6 Unbelievable Benefits of Yerba Mate for Weight Loss
Yerba Mate for weight loss. If you want to lose weight, this is the right place to be.
The benefits of yerba mate are well known in South America, where it has been used as a natural remedy for centuries. It has been proven that yerba mate helps with weight loss and digestion and that is why it is so popular among people who want to improve their health and lose weight.
If you are wondering if yerba mate is good for weight loss, there are many reasons why people drink it and it is because of its amazing health benefits:
- it increases energy
- it boosts your metabolism
- it improves digestion
- it reduces appetite
- it lowers cholesterol levels in the blood
- it relieves stress and anxiety
1. Yerba mate is a natural source of energy for exercise
It’s already known for its ability to increase energy and improve mental focus, but it may also be effective at helping you lose weight. Yerba Mate, a type of tea, is a popular drink in South America. It is often consumed to help people feel alert and energized. Yerba mate is a natural source of energy for exercise that can help you lose weight.
There is some evidence suggesting that yerba mate may help improve athletic performance as well as reduce fatigue during exercise.
Yerba mate has been shown to increase endurance during prolonged exercise. The authors of the study suggest that this effect may be due to improved oxygen utilisation during exercise.
Researchers in another study noted an improvement in mood and perceived exertion after consuming yerba mate tea compared to water alone.
Apart from boosting energy levels during workouts, yerba mate tea also provides other benefits such as improving digestion, promoting muscle growth and keeping bones healthy.
2. Yerba Mate might help you eat less
Yerba mate can help to suppress your appetite and increase metabolism, which in turn helps you lose weight.
Yerba mate contains natural substances called xanthines, which are stimulants that increase metabolism, reduce fatigue and improve mental alertness.
Mate contains several polyphenols including caffeoylquinic acids (CQAs). These compounds are known to have an anti-obesity effect by inhibiting fat absorption in the intestines and reducing appetite.
3. Yerba mate can boost your metabolism
Yerba Mate contains caffeine and other compounds that have been linked to natural weight loss.
Caffeine is a stimulant that can help you burn more calories and stay alert throughout the day. It also boosts your metabolism slightly and may help you burn fat more efficiently.
Mate tea contains other natural substances called xanthines, which boost thermogenesis — the process by which your body produces heat from burning calories. This can help you lose weight by increasing your basal metabolic rate (BMR).
4. Mate can help you to feel full
With its hot, invigorating flavor and high antioxidant levels, Yerba Mate is a great addition to any diet.
Yerba Mate contains caffeine, theophylline and theobromine, which are stimulants that can cause weight loss by increasing your metabolism.
The stimulants in Yerba Mate also help suppress appetite by increasing your serotonin levels, which can make you feel full faster.
The tannins in yerba mate may help reduce cravings for unhealthy foods like sweets or salty snacks by temporarily suppressing your hunger pangs.
Yerba Mate is safe when consumed in moderation and has no known side effects.
5. It comes with other health benefits
Yerba mate contains caffeine and other nutrients that are beneficial for weight loss, including:
Theobromine: Theobromine is the main alkaloid found in cocoa and chocolate, but it’s also present in yerba mate. Theobromine is one of the reasons that chocolate can be so addictive — it stimulates the central nervous system and releases dopamine (the “feel good chemical”). This makes it easier to lose weight because you’ll feel happier while dieting and more motivated to stick with your new lifestyle.
Minerals: Yerba mate is rich in minerals such as potassium, magnesium, calcium, manganese and zinc. These minerals help your body stay hydrated and promote healthy blood pressure levels. Low potassium levels are associated with increased risk of heart disease and kidney disease. Magnesium helps keep our muscles relaxed so we don’t store fat around them. Calcium reduces stress.
6. drinking mate can lower bad cholesterol (LDL)
The results of a scientific study conducted by a team of researchers from the Juan Agustìn Maza University in Mendoza confirm that consuming yerba mate helps lower bad cholesterol (LDL) and triglycerides. Regular consumption of mate was found to cause a time-dependent decrease in total cholesterol, its fractions and triglycerides, especially in people with dyslipidemia.The above effects occur with a daily dose of 50 grams or 100 grams of yerba mate. Biochemist Rafael Pérez Elizalde, a researcher at Maza University, presented the final report of the study, which shows that daily consumption of yerba mate reduces cholesterol and triglycerides by 15-18%.
How to drink Yerba Mate for weight loss
Yerba Mate can be used for weight loss in several ways. Below are the most commons ways of preparing mate tea.
- Traditional yerba mate using a bombilla: this method involves pouring hot water over dried yerba mate leaves in a mate cup using a bombilla straw to filter the infusion.
To prepare yerba mate for weight loss, you will need a gourd, mate leaves, and a bombilla (straw).
How to drink yerba mate for weight loss – Step 1
Fill 3/4 of the gourd with mate leaves.
How to drink yerba mate for weight loss – Step 2
Cover the mate gourd with your hand and shake it to mix all components of the yerba mate. Make a slope to one side of the gourd.
How to drink yerba mate for weight loss – Step 3
Pour warm water (50-60 degrees) on the lowest side of the slope (montanita) to soak the mate leaves. You don’t need to soak all the mate leaves.
How to drink yerba mate for weight loss – Step 4
Once the leaves have absorbed the water, and are soaked, inset the bombilla at the lowest part of the slope.
How to drink yerba mate for weight loss – Step 5
Add how water, 75-80 degrees, and use the bombilla to drink the liquid. Repeat this step to keep on drinking. Enjoy!
How to drink yerba mate for weight loss – Extra comments
Never use boiling water cause it makes the mate extra bitter and strong.
No need to let the mate leaves brew, you can drink straight away as long as you don’t burn yourself. Some tutorials advise on 3-5 minutes to brew the infusion but this is not a good recommendation. Mate is supposed to be drank immediately otherwise it is over-brewed and becomes more bitter.
If you want to learn more in detail how to prepare yerba mate the traditional way check this post.
Other ways of preparing yerba mate tea are:
- Cold Brewed Yerba Mate – This method involves using cold water or juice and pouring it over dried yerba mate leaves.
- French Press – using a French press to brew your mate. Just add hot water (under 80 degrees) and let it brew a couple of minutes.
What brand of yerba mate tea is the best for weight loss?
There are many brands of yerba mate marketed for weight loss. However, the loose yerba mate leaves are the ones containing all the health benefits that we have presented in this article. The main difference between a regular yerba mate and ones for weight loss differ mostly in the added extra ingredients. They usually contains fruits like prunes or apples, both helping with digestion.
Independently from which brand of mate you decide to drink, all of them will help you lose weight in a natural way. Our recommendation at Un Mate is our Sabores del Mundo bundle, including the tastiest mates with added fruits.
Yerba Mate can help with weight loss.
Ultimately, yerba mate isn’t going to burn fat by itself. It does have the potential to help you speed up your weight loss efforts, though, as well. With that in mind, understand that there are many other things that you can do to help speed up your weight loss efforts. There’s no reason why you should limit yourself to yerba mate if it doesn’t seem like a good choice for you, but you don’t necessarily have to ignore it either. That’s especially true because yerba mate has such a wide range of other benefits as well. Ultimately, it just comes down to what works best for you and your needs!